Rhythm & Routine. Focus on fiber for regular bowel movements.

Movement: gut health and regular bowel movements. Rhythm and routine focus on water consumption.

Movement: Rhythm & Routine. Gut Health Tips.

Mindfulness: Tap into your Hunger

Comparison: soy sauce, tamari and coconut aminos

Ingredient Spotlight-Garlic

Simple Gut Friendly DIY Dressings

Ingredient Spotlight—Sprouted Whole Grain Bread

Watch for correct posture when seated and

working on the computer to deter neck, hip and low

back pain.

Watch for correct posture when seated and

working on the computer to deter neck, hip and low

back pain.

Watch for correct posture when seated andworking on the computer to deter low back pain.

Watch for correct posture when seated andworking on the computer to deter neck pain,headaches and back pain.

Watch for correct posture when seated andworking on the computer to deter neck pain,headaches and back pain.

Check in with your posture and body positioning while gardening and weeding.

Protect your neck and back when bathing your babes.

Smooth and nutty, these little ‘nuts’ are actually seeds, likely making them suitable for those who cannot consume nuts. pine nuts are a versatile seed, adding subtle crunch and velvety texture to whatever dish they are paired with.

Sesame seeds fit into the tiny but mighty category. They provide a subtle crunch and a nutty flavor (even though a seed). Feeling ready to try one new thing today?