About
Join Amberly and Bridget as they launch one of their newest events–the From Within Movement Series. Attendees will experience an event that focuses on what they have learned about movement throughout their careers as health professionals.
Stay consistent but flexible. Change up your routine. Monitor your body position. Keep breathing. Embrace movement you have not tried before. Try something new. Slow down and reset. Step outside of your comfort zone. Experience new movement options and feel the joy that comes along with the change. Decrease long-standing pain. Have fun! Connect with your community. Feel strong. Move in nature. Be at peace.
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