Movement: Rhythm & Routine Focus #3

Eat. REST. Repeat.
The final focus on regularity within our digestive system is all about REST.

Our body works hard digesting when fuel (food) is provided in order to break down and utilize all the energy receives. Therefore, it is essential it has time to REST!

There is a special ‘housekeeper wave’ called the Motor Motility Complex (MMC) that takes place 90-120 minutes after eating. This wave is essential for adequate digestion & absorption of nutrients.

Patterns of grazing (think a piece of toast on the way to work, then 45 minutes later some fruit, then 30 minutes later a handful of nuts...) interrupt this wave and can slow motility (movement) of the gut.

Aim for consuming a variety of foods in each meal or setting to optimize fullness so that a 3-4 hour break between meals & snacks can be achieved.

Water intake, fiber, and rest, as well as many other factors, contribute to the way our bowels move. Pausing and paying attention to our habits around these points can have a positive impact on bowel movements and regularity!