Movement & Mindfulness: Reverse Lunge Technique
reverse lunge technique to deter knee pain when lifting weights
Movement: Correct Lower Body Alignment when Lifting Weights
correct lower body and leg alignment when lifting weights
Movement: Correct Forward Lunge Position
Movement: Correct lower body position during forward lunge
Movement: Rhythm & Routine Focus #2
Rhythm & Routine. Focus on fiber for regular bowel movements.
Movement: Rhythm & Routine Focus #1
Movement: gut health and regular bowel movements. Rhythm and routine focus on water consumption.
Reaching for the soy sauce? Let’s compare some ingredients.
Comparison: soy sauce, tamari and coconut aminos