Posture Check - Legs & Feet (2)

👀💻 Watch for correct posture when seated and
working on the computer to deter neck, hip and low
back pain.

🙅🏻‍♀️ OUCH! Sitting with one leg crossed over the other
can lead to hip and low back pain (and actually cause
dysfunction higher up at shoulders and neck).

🌟 BETTER: Keep your feet on the ground and try to
achieve 90 degree angles at your hips, knees and
ankles. You may need to adjust the position and height
of your chair to achieve this.

⏰ TIP: Check in with your posture from time to time
when seated at the computer. If you prefer to sit with
legs crossed one way, change it up and cross legs
toward the opposite direction. Any change from your
preferred and habitual position is good!