Ingredient Spotlight-Garlic

We love garlic and the flavor & aroma it provides many dishes. However, if you experience frequent gut distress such as bloating, gas, and lower abdominal pain, excess garlic may be part of the reason.

Too much garlic in your diet can give your gut trouble. If this is the case, try limiting your daily garlic intake and listen to your body's response.

Learn the science! Infusing garlic into olive oil will keep the bothersome carbohydrate structure inside the garlic so that it isn't readily available to your gut. You can enjoy the flavor without the potential bloat.

Keep following along for more info and tips!