It’s Okay to Make Yourself a Priority.
About
Amberly and Bridget worked together to make their common vision a reality and created the From Within Connect Series. These events provide women and men the opportunity to come together to discover and identify tools to become the best version of themselves through interactive lectures and consultations on body and mind health, collaborative activities, and experiential exercises, such as Tai Chi, Yoga, Pilates and bodyweight support exercise. Attendees have the opportunity to consult with health experts in the fields of nutrition, medicine, physical therapy and mental health via Q&A sessions, movement sessions and small group breakout sessions.
“An amazing day spent with a great group of people. I left inspired and rejuvenated.”
— Deb Lee Hart - 2021 Attendee
Join Us For A Day Celebrating You.
Past Events
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SPRING 2023
FROM WITHIN CONNECT
On March 25 a group of women & men joined us for relaxed morning of discovering the benefits of a well rested body.
We spent the morning exploring ways to connect & integrate our mind & bodies for improved well-being.
A number of people stayed for the add on optional lunch & learn. They enjoyed a balanced and nourishing gut-friendly meal and received take home tips for easy at-home recreations.
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FALL 2021
FROM WITHIN
Girls. Guts. Glory. ACTIVATED.The Fall Symposium was held in Lincoln, NE. This half day event included an interactive breakfast creation. Physical Therapists led an interactive breakout movement session on breath, pelvic floor awareness and core muscle activation. Attendees checked in with applicable mental wellness strategies. This multi-disciplinary collaboration continued from the Spring event to further explore mind body wellness including gut brain connection. Application breakout sessions included one on one feedback. Movement sessions were offered at the beginning and end of the morning.
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SPRING 2021
FROM WITHIN
Girls. Guts. Glory.The Spring Symposium was held in Lincoln, NE. Attendees learned about the connection between the brain and gastrointestinal (GI) system and engaged in interactive lectures on movement, mental wellness and women's health. Movement sessions ended the day. Attendees were able to consult with professionals from the fields of medicine, physical therapy, mental health and nutrition.
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FALL 2019
FROM WITHIN
Balance. Movement. Mindfulness.The first annual From Within Symposium was held in Lincoln, NE. The day was full of interactive lectures on posture, everyday mindfulness tips, balanced eating and the integrative relationships of the systems of our bodies. Movement sessions (yoga, Tai Chi) ended the day. Attendees participated in optional breakout and Q&A sessions with an osteopathic physician, psychologist, physical therapist and dietitian.
