Movement & Mindfulness: Reverse Lunge Technique

Written By Manifest Integrated Health
reverse lunge form when lifting weights to decrease knee pain

Movement AND Mindfulness: Paying attention to the moment and let your focus be on your form.

Reverse Lunges

Save your knees and work that booty!
Instead of lunging forward, take a step back and drop your hips down toward the floor.

Equal weight in both legs.

Keep forward knee aligned over second toe.

Squeeze glutes together on way up and step forward to start position.

Repeat all reps on one leg or alternate legs.

Manifest Integrated Health
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Movement: Correct Lower Body Alignment when Lifting Weights