Grains Overview

The grain series is complete, but not without a quick recap of the quality, wholesome, versatile and delicious grains discussed over the past several weeks.

💥 The goal of this series was to help unveil all the goodness that these grains have to offer.
Each week, one of the common, recurring themes was the nutritional value for each one of these grains. Protein, fiber, and a good mix of micronutrients. Who would have thought that some of the smallest grains on earth could provide so much nutritional value…. power packed indeed!

🔬 Let’s continue to work together to gather empowering information, backed by science, not trends!

😋 The focus on grain choice should be on the QUALITY and QUANTITY of the grain rather than just assuming generically that grains (aka carbs) are bad.
It’s all in the content of how we talk and fully understand the role of this amazingly delicious & nutritious food group!

🌟 Change is possible with awareness, willingness to try something new, consistency, and YOU!