Magic Pill(ar) of Health: Fiber

According to the 2020-2025 Dietary Guidelines, nearly 90% of women & 97% of men do not meet the daily requirement of dietary fiber!

👀If that's the case, then this magic pill(ar) is definitely one that should grab our attention!

📝Yes, we can get down to the nitty gritty & calculate the needs between men (at least 38 grams/day) & women (at least 25 grams/day) ...but really if the vast majority of us are not getting what we need...let's start with a simple & easily attainable goal!

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ADD COLOR to your plate! It will provide instant addition of fiber to meals/snack!

🌟Why? Because fiber is ESSENTIAL to a healthy, balanced, & regulated gut microbiome. It promotes satiety, feeds gut bacteria to help fight inflammation, & reduces risk of certain chronic diseases.
😔Without fiber...the gut & digestive system is likely unhappy & unbalanced!

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📻Stay tuned for tips on HOW to add fiber to aid in improved digestion!