From Within, Fall 2021
Girls. Guts. Glory. Activated.

The Fall 2021 Symposium was held in Lincoln, NE. This half day event included a guided powered up toast creation for breakfast. Physical Therapists led an interactive movement session with instruction and guided feedback on breath, pelvic floor awareness and core muscle activation. Attendees checked in with applicable mental wellness strategies during a Mental Health Therapist led session. This multi-disciplinary collaboration continued from the Spring event to further explore mind body wellness including gut brain connection. The event was open to all women. Movement sessions (yoga, Tai Chi, Pilates and body weight support exercise) were offered at the beginning and end of the morning. Chair and table massages were offered to all attendees!