Movement: Correct Forward Lunge Position

Written By Manifest Integrated Health

Classic leg strength move: forward lunges

Be sure to maintain good knee alignment when stepping forward (knee cap over second toe

Watch that your forward knee does not move in front of your toes

Drop forward leg buttock down

Maintain equal weight both legs

Stay tuned for an even better way to lunge (hint: better for your knees and target that booty!)

Manifest Integrated Health
Previous

Movement: Correct Lower Body Alignment when Lifting Weights
Next

Movement: Upper Body Posture when Lifting Weights